Whole Wheat Applesauce Biscuits

These are a quick, healthy breakfast if you use stevia and peanut or coconut oil.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.

Step: 2

Mix flour, baking powder, sugar, and salt together in a large bowl. Stir applesauce, peanut oil, and water into flour mixture until dough pulls away from the sides of the bowl. Drop golf ball-sized spoonfuls of dough onto the prepared baking sheet.

Step: 3

Bake in the preheated oven until biscuits are browned, 10 to 12 minutes.

Per Serving: 143 calories; protein 2.8g; carbohydrates 18.6g; fat 7.1g; sodium 317.1mg.

The quality of the flour could make a real deal to your bread. Different makers do vary. Extra-strong or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard dough flours – especially if you’re making wholemeal bread , which not always rise as well as clear bread.

To make this in a dough , add all the ingredients to your breadmaker and follow the manufacturer’s instructions.

A dough’s first rising can be done in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can start it night before , then clear it off the next day.