Whole Wheat Apple Muffins

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

Step: 2

Lightly beat egg whites.

Step: 3

In a separate bowl mix dry ingredients thoroughly.

Step: 4

In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.

Step: 5

Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

Per Serving: 144 calories; protein 3.9g; carbohydrates 23g; fat 5g; cholesterol 0.3mg; sodium 235.9mg.

The quality of the flour could make a real deal to your bread. Different makers do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard bread flours – especially if you’re making wholemeal bread , which doesn’t always getting bigger as well as clear bread.

To make this in a breadmaker , add all the ingredients to your breadmaker and follow the makers instructions.

A bread first rising can be done in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can work it yesterday , then clear it off the next day.