Tropic-a-licious Fruity Blintzes

If you like, top with fat-free whipped cream (such as Reddi Wip®). Yum!



Step: 1

Combine strawberry preserves and water in a small microwave-safe bowl. Microwave until warm, about 10 seconds. Stir in mango.

Step: 2

Mix cottage cheese, cream cheese, and sugar together in a bowl until creamy and blended. Stir in pineapple and coconut.

Step: 3

Tear crepe gently in half. Lay halves on a flat work surface with cut sides facing away from you. Spoon half of the cottage cheese mixture into the center of each half; fold in sides, top, and bottom like an envelope. Place seam-side down on a plate.

Step: 4

Microwave preserves mixture to reheat, about 20 seconds. Stir and spoon over filled crepes.


Per Serving: 171 calories; protein 10.6g; carbohydrates 25.7g; fat 2.8g; cholesterol 9.6mg; sodium 179.4mg.

The quality of the flour could make a real deal to your bread. Different brands do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard bread flours – especially if you’re making wholemeal bread , which doesn’t always rise as well as white bread.

To made this in a breadmaker , add all the menus to your breadmaker and follow the makers instructions.

A dough’s first rising can be make in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can work it night before , then finish it off the next day.

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