A very good bread for your taste buds and your body.
Place ingredients in the bread machine pan in the order suggested by the manufacturer.
Select the Medium Dark Crust setting, and press Start.
Per Serving: 142 calories; protein 5g; carbohydrates 26.2g; fat 2g; cholesterol 0.2mg; sodium 311.9mg.
The quality of the flour can make a real difference to your bread. Different brands do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard bread flours – especially if you’re making wholemeal dough , which not always getting bigger as well as clear bread.
To make this in a breadmaker , add all the menus to your breadmaker and follow the manufacturer’s instructions.
A dough’s first rising can be done in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can work it night before , then clear it off the next day.