Seven Grain Bread I

A very good bread for your taste buds and your body.

Step: 1

Place ingredients in the bread machine pan in the order suggested by the manufacturer.

Step: 2

Select the Medium Dark Crust setting, and press Start.

Per Serving: 142 calories; protein 5g; carbohydrates 26.2g; fat 2g; cholesterol 0.2mg; sodium 311.9mg.

The quality of the flour can make a real difference to your bread. Different brands do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard bread flours – especially if you’re making wholemeal dough , which not always getting bigger as well as clear bread.

To make this in a breadmaker , add all the menus to your breadmaker and follow the manufacturer’s instructions.

A dough’s first rising can be done in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can work it night before , then clear it off the next day.