High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!
Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.
Per Serving: 94 calories; protein 5.6g; carbohydrates 7.8g; fat 4.5g; cholesterol 98.6mg; sodium 133.3mg.
The best flavour of the flour can make a real deal to your bread. Different makers do vary. Extra-strong or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard bread flours – especially if you’re making wholemeal dough , which doesn’t always getting bigger as well as white bread.
To make this in a breadmaker , add all the ingredients to your breadmaker and follow the manufacturer’s instructions.
A dough’s first rising can be make in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can start it night before , then finish it off the next day.