Quinoa Muffins

High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.

Step: 2

Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.

Step: 3

Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.

Per Serving: 94 calories; protein 5.6g; carbohydrates 7.8g; fat 4.5g; cholesterol 98.6mg; sodium 133.3mg.

The best flavour of the flour can make a real deal to your bread. Different makers do vary. Extra-strong or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard bread flours – especially if you’re making wholemeal dough , which doesn’t always getting bigger as well as white bread.

To make this in a breadmaker , add all the ingredients to your breadmaker and follow the manufacturer’s instructions.

A dough’s first rising can be make in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can start it night before , then finish it off the next day.