Lots of wholesome flavor are in these oatmeal breakfast muffins.
Preheat the oven to 425 degrees F (220 degrees C). Mist 18 muffin cups with cooking spray.
Combine oatmeal and milk in a large bowl and set aside.
Stir flour, brown sugar, oat bran, ground flax seed, baking powder, and salt together in a separate bowl.
Combine bananas, applesauce, and egg substitute in another bowl. Stir into oatmeal mixture. Stir in flour mixture, followed by raisins, walnuts, and chocolate chips. Divide batter evenly between the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 12 to 15 minutes.
Per Serving: 192 calories; protein 4.5g; carbohydrates 31.6g; fat 7g; sodium 151.6mg.
The quality of the flour can make a real difference to your bread. Different brands do vary. Extra-strong or Canadian flours, which are bet higher in gluten, may give you a better rise than standard dough flours – especially if you’re make wholemeal bread , which not always rise as well as clear bread.
To make this in a dough , add all the menus to your breadmaker and follow the makers instructions.
A bread first rising can be done in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can work it night before , then finish it off the next day.