Low-Carb Keto Breakfast Muffins

These keto muffins have only four ingredients, are low-carb, and keto-friendly. Amazingly delicious!

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Grease 8 muffin cups with cooking spray.

Step: 2

Blend bacon, eggs, salsa, and almond flour together in a blender on medium speed until thoroughly combined, about 30 seconds.

Step: 3

Pour mixture into prepared muffin cups.

Step: 4

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool 10 minutes before serving.

Per Serving: 110 calories; protein 6.7g; carbohydrates 2.9g; fat 8.2g; cholesterol 97.9mg; sodium 236.1mg.

The quality of the flour can make a real deal to your bread. Different brands do vary. Extra-strong or Canadian flours, which are bet higher in gluten, may give you a better rise than standard bread flours – especially if you’re make wholemeal bread , which not always rise as well as clear bread.

To make this in a dough , add all the menus to your breadmaker and follow the manufacturer’s instructions.

A bread first rising can be make in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can start it yesterday , then finish it off the next day.