Keto Zaatar Buns

Satisfying Middle Eastern za’atar keto buns best served with olive oil to dip, olives, cucumbers, and nabulsi or halloumi cheese.



Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Butter 8 muffin cups.

Step: 2

Mix almond flour, za’atar, olive oil, eggs, yogurt, baking powder, and salt together in a bowl until thoroughly combined.

Step: 3

Divide batter evenly into the prepared muffin cups using an ice cream scoop.

Step: 4

Bake in the preheated oven until golden brown, about 30 minutes.


Per Serving: 180 calories; protein 5.8g; carbohydrates 5.2g; fat 16.1g; cholesterol 65.4mg; sodium 213.1mg.

The quality of the flour can make a real deal to your bread. Different makers do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard bread flours – especially if you’re making wholemeal dough , which not always rise as well as white bread.

To made this in a breadmaker , add all the menus to your breadmaker and follow the manufacturer’s instructions.

A bread first rising can be done in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can work it night before , then finish it off the next day.

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