Keto Pizza Crust

A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren’t nice. Enjoy your keto diet!



Step: 1

Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.

Step: 2

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step: 3

Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.

Step: 4

Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.

Step: 5

Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.


Per Serving: 264 calories; protein 23g; carbohydrates 18g; fat 12.9g; cholesterol 212.9mg; sodium 965.1mg.

The best flavour of the flour could make a real deal to your bread. Different makers do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard bread flours – especially if you’re make wholemeal bread , which not always getting bigger as well as white bread.

To make this in a breadmaker , add all the ingredients to your breadmaker and follow the manufacturer’s instructions.

A bread first rising can be make in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can start it night before , then finish it off the next day.

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