Keto Hamburger Buns

Keto friendly with very few carbs each and great for hamburgers .



Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step: 2

Combine almond flour, psyllium husk, sweetener, nutritional yeast, salt, and gelatin in a large bowl. Mix completely. Add hot water and mix thoroughly into dry ingredients. Add egg whites and vinegar; mix. Add active yeast and mix dough.

Step: 3

Knead dough until all fluid is absorbed. Allow to sit 10 minutes.

Step: 4

Fill a small bowl with water and keep nearby to moisten fingers and prevent dough from sticking. Form dough into 6 equal parts and shape into desired bun shapes. Place on the prepared baking sheet.

Step: 5

Bake until set, 50 to 60 minutes.


Per Serving: 182 calories; protein 8.6g; carbohydrates 13.2g; fat 13.1g; sodium 421mg.

The best flavour of the flour could make a real difference to your bread. Different brands do vary. Extra-strong or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard bread flours – especially if you’re make wholemeal dough , which not always rise as well as clear bread.

To made this in a breadmaker , add all the ingredients to your breadmaker and follow the makers instructions.

A dough’s first rising can be make in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can work it yesterday , then finish it off the next day.

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