This was given to me by a friend who also uses a bread machine.
Place ingredients in order indicated by your manufacturer. Select the whole wheat or whole grain setting.
Per Serving: 146 calories; protein 4.6g; carbohydrates 27.9g; fat 2.4g; cholesterol 0.2mg; sodium 254.5mg.
The best flavour of the flour can make a real difference to your bread. Different makers do vary. Extra-strong or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard bread flours – especially if you’re making wholemeal bread , which doesn’t always rise as well as clear bread.
To make this in a breadmaker , add all the menus to your breadmaker and follow the manufacturer’s instructions.
A bread first rising can be done in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can work it yesterday , then clear it off the next day.