Healthy Aussie Bites™

My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.



Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.

Step: 3

Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.

Step: 4

Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.

Step: 5

Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.

Step: 6

Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.


Per Serving: 171 calories; protein 3g; carbohydrates 19.9g; fat 9.7g; cholesterol 16.3mg; sodium 85.6mg.

The best flavour of the flour could make a real difference to your bread. Different brands do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard dough flours – especially if you’re make wholemeal bread , which not always rise as well as clear bread.

To made this in a dough , add all the ingredients to your breadmaker and follow the manufacturer’s instructions.

A dough’s first rising can be make in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can start it night before , then clear it off the next day.

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