Healthy and Delicious Kiwi Muffins

A fast and easy way to sneak some goodness into your breakfast!



Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

Step: 2

Whisk all-purpose flour, whole wheat flour, ground quinoa, baking powder, baking soda, and cinnamon together in a large bowl. Beat honey, coconut oil, almond milk, and egg whites together in another bowl. Pour honey mixture into flour mixture and stir until batter is just combined.

Step: 3

Fold chopped kiwi into batter. Divide batter between prepared muffin cups.

Step: 4

Bake in the preheated oven until golden brown and set, about 20 minutes.


Per Serving: 227 calories; protein 3.2g; carbohydrates 34.3g; fat 9.9g; sodium 128.6mg.

The quality of the flour could make a real difference to your bread. Different brands do vary. Extra-strong or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard bread flours – especially if you’re making wholemeal dough , which doesn’t always rise as well as white bread.

To make this in a dough , add all the menus to your breadmaker and follow the manufacturer’s instructions.

A dough’s first rising can be make in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can start it yesterday , then clear it off the next day.

(Big as a) Cathead Biscuits Author : Susan Gamble
3-Ingredient Lemon Scones Author : purplepiscean
40-Minute Dinner Rolls Author : ShadowBolt
4H Banana Bread Author : Pat Heldenbrand