Fruit and Fiber Energy Muffins

They are dense muffins, kind of like an energy bar. If you eat oatmeal daily this is a great way to have it on the go. 2 muffins are equal to 1/2 cup oatmeal. Muffins should be refrigerated.



Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

Step: 2

Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt together in a large bowl. Spoon mixture into the prepared muffin tin.

Step: 3

Bake in the preheated oven until edges are crisp and center is moist, 50 to 60 minutes.


Per Serving: 274 calories; protein 8.4g; carbohydrates 36.2g; fat 12.4g; cholesterol 34.3mg; sodium 309.1mg.

The best flavour of the flour can make a real difference to your bread. Different makers do vary. Extra-strong or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard bread flours – especially if you’re making wholemeal dough , which not always rise as well as white bread.

To made this in a dough , add all the ingredients to your breadmaker and follow the makers instructions.

A dough’s first rising can be make in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can work it yesterday , then clear it off the next day.

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