Fluffy Low-Fat Vegan Blueberry Muffins

Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other low-fat ingredients you’ll probably already find in your kitchen make a great baking project.



Step: 1

Combine soy milk, water, dates, and flax seeds in a bowl.

Step: 2

Preheat the oven to 400 degrees F (200 degrees C).

Step: 3

Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.

Step: 4

Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.

Step: 5

Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.


Per Serving: 110 calories; protein 2.9g; carbohydrates 21.8g; fat 1.9g; sodium 132.3mg.

The best flavour of the flour can make a real deal to your bread. Different brands do vary. Extra-strong or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard dough flours – especially if you’re making wholemeal bread , which not always getting bigger as well as clear bread.

To made this in a breadmaker , add all the ingredients to your breadmaker and follow the manufacturer’s instructions.

A dough’s first rising can be make in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can work it yesterday , then clear it off the next day.

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