Diabetic-Friendly Apple Muffins

Just want to help diabetics.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Prepare 12 muffin cups with cooking spray.

Step: 2

Mix flour, baking powder, stevia, cinnamon, sea salt, and nutmeg together in a large bowl. Beat skim milk, egg, and margarine together in a separate bowl; add to flour mixture and stir just until the dry mixture is moistened. Gently fold minced apple through the batter. Spoon batter into the prepared muffin cups.

Step: 3

Bake in preheated oven until lightly browned on the tops, about 25 minutes.

Per Serving: 98 calories; protein 2.8g; carbohydrates 16.6g; fat 2.5g; cholesterol 15.8mg; sodium 215.7mg.

The quality of the flour could make a real deal to your bread. Different makers do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard dough flours – especially if you’re make wholemeal dough , which not always rise as well as clear bread.

To made this in a breadmaker , add all the ingredients to your breadmaker and follow the makers instructions.

A bread first rising can be make in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can work it yesterday , then clear it off the next day.