Coconut Flour Tortillas

Awesome tortillas without the gluten!



Step: 1

Whisk egg whites, water, coconut flour, and baking powder together in a large mixing bowl until smooth.

Step: 2

Melt 1 to 2 teaspoons coconut oil in a nonstick skillet over medium heat, swirling pan to coat surface to the edges.

Step: 3

Pour about 3 tablespoons batter into the hot skillet, tilting pan to spread batter around.

Step: 4

Cook until bottom side is golden brown, 2 to 3 minutes; flip and continue cooking until other side is also browned, 2 to 3 minutes more. Repeat with remaining coconut oil and batter.


Per Serving: 61 calories; protein 2.9g; carbohydrates 0.2g; fat 5.6g; sodium 56.9mg.

The quality of the flour could make a real difference to your bread. Different brands do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard bread flours – especially if you’re making wholemeal bread , which not always rise as well as white bread.

To made this in a breadmaker , add all the ingredients to your breadmaker and follow the makers instructions.

A bread first rising can be make in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can start it yesterday , then clear it off the next day.

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