Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.
Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.
Per Serving: 356 calories; protein 13.1g; carbohydrates 39.7g; fat 18.4g; cholesterol 187.5mg; sodium 338.2mg.
The quality of the flour can make a real difference to your bread. Different makers do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard dough flours – especially if you’re making wholemeal bread , which doesn’t always getting bigger as well as white bread.
To make this in a dough , add all the menus to your breadmaker and follow the makers instructions.
A bread first rising can be done in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can work it night before , then clear it off the next day.