These tasty muffins are easy to make and contain no butter or oil.
Preheat oven to 375 degrees F (190 degrees C). Grease 8 muffin cups or line with paper muffin liners.
Stir together 1 cup flour, baking soda, salt and cinnamon. In a separate bowl, cream together brown sugar and applesauce. Beat in egg white and vanilla.
Stir flour into egg mixture alternately with milk. Mix in an additional 1 tablespoon of flour. Fold in chocolate chips and walnuts. Spoon batter into prepared muffin cups so that cups are half full.
Bake in preheated oven for 13 to 15 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Per Serving: 152 calories; protein 3.8g; carbohydrates 23.4g; fat 5.3g; cholesterol 1.6mg; sodium 326.4mg.
The quality of the flour can make a real difference to your bread. Different makers do vary. Extra-strong or Canadian flours, which are bet higher in gluten, may give you a best rise than standard bread flours – especially if you’re making wholemeal dough , which doesn’t always rise as well as white bread.
To make this in a breadmaker , add all the menus to your breadmaker and follow the manufacturer’s instructions.
A bread first rising can be done in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great timesaver , as you can start it night before , then clear it off the next day.