Blueberry Muffins on Steroids

Name: Blueberry Muffins on Steroids
Cook time: 20 min
Yield: 1 dozen muffins
Cuisine: United Kingdom
Ingredients: 1 cup oat flour; 1 cup whole wheat flour; 1 cup oat bran; 1 cup multi-grain hot cereal with flaxseed (such as Hodgson Mill Multi Grain with Flaxseed Hot Cereal®); 2 teaspoons ground cinnamon; 1 teaspoon ground allspice; 1 teaspoon baking powder; 1 cup vanilla fat-free yogurt; 1 cup skim milk; 2 egg whites, lightly beaten; 2 tablespoons canola oil; 2 tablespoons honey; 2 teaspoons vanilla extract; 1 cup fresh blueberries; 1 cup pecan halves

These cakey, moist muffins taste great and are a wonderful breakfast treat. They are low fat and low sugar. You may want to double this recipe. These muffins do not last long at all at my house!

INGRIDIENT

1 cup oat flour

1 cup whole wheat flour

1 cup oat bran

1 cup multi-grain hot cereal with flaxseed (such as Hodgson Mill Multi Grain with Flaxseed Hot Cereal®)

2 teaspoons ground cinnamon

1 teaspoon ground allspice

1 teaspoon baking powder

1 cup vanilla fat-free yogurt

1 cup skim milk

2 egg whites, lightly beaten

2 tablespoons canola oil

2 tablespoons honey

2 teaspoons vanilla extract

1 cup fresh blueberries

1 cup pecan halves (Optional)

DIRECTION

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.

Step: 2

Mix oat flour, whole wheat flour, oat bran, hot cereal, cinnamon, allspice, and baking powder together in a bowl. Combine yogurt, milk, egg whites, canola oil, honey, and vanilla extract together in a separate bowl. Add yogurt mixture to flour mixture; stir to combine. Fold blueberries and pecans into batter. Spoon batter into prepared muffin cups.

Step: 3

Bake muffins in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

NUTRITION FACT

Per Serving: 248 calories; protein 8.9g; carbohydrates 35.3g; fat 10.7g; cholesterol 0.7mg; sodium 73.7mg.

The quality of the flour could make a real deal to your bread. Different makers do vary. Great taste or Canadian flours, which are bet higher in gluten, may give you a best rise than standard dough flours – especially if you’re make wholemeal dough , which doesn’t always getting bigger as well as clear bread.

To made this in a dough , add all the menus to your breadmaker and follow the manufacturer’s instructions.

A bread first rising can be make in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can start it night before , then clear it off the next day.

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