Banana Coconut Flaxseed Muffins with Apple and Chia

Gluten-free, health-conscious muffins!



Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.

Step: 2

Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.

Step: 3

Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.


Per Serving: 155 calories; protein 4.4g; carbohydrates 18.7g; fat 8g; cholesterol 47.8mg; sodium 156mg.

The best flavour of the flour could make a real deal to your bread. Different brands do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard bread flours – especially if you’re making wholemeal bread , which not always getting bigger as well as white bread.

To make this in a breadmaker , add all the menus to your breadmaker and follow the makers instructions.

A bread first rising can be make in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can work it yesterday , then finish it off the next day.

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