Banana Chip Muffins II

This recipe has been created with the idea of lowering the fat content. These are so delicious – you’ll never miss the fat!! Can also be made as a quick bread. Pour batter into an 8 x 4 inch loaf pan, and bake at 350 degrees F for 45 to 50 minutes.

Step: 1

Preheat oven to 400 degrees F (205 degrees C). Coat a 12 cup muffin tin with nonstick spray.

Step: 2

Whisk together flour, baking powder, soda, cinnamon, salt, and sugar. Mix in egg whites, applesauce, and banana mash until just moistened. Stir in chocolate chips. Divide batter into muffin cups.

Step: 3

Bake for 15 to 18 minutes.

Per Serving: 161 calories; protein 2.7g; carbohydrates 33.9g; fat 2.3g; sodium 138.1mg.

The quality of the flour can make a real difference to your bread. Different brands do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard bread flours – especially if you’re make wholemeal bread , which doesn’t always getting bigger as well as clear bread.

To make this in a dough , add all the ingredients to your breadmaker and follow the makers instructions.

A dough’s first rising can be make in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can start it yesterday , then clear it off the next day.