Banana Chia Muffins

Delicious banana bread with chia seeds.



Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 24-cup mini muffin tin with cooking spray.

Step: 2

Mix bananas, erythritol, eggs, and butter together in a large bowl.

Step: 3

Mix all-purpose flour, coconut flour, baking powder, and salt alternative in a small bowl. Add flour mixture slowly to banana mixture, alternating with almond milk, until just combined. Fold in chia seeds. Spoon batter into the muffin tin.

Step: 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.


Per Serving: 51 calories; protein 1.5g; carbohydrates 10.9g; fat 2.2g; cholesterol 18mg; sodium 57.1mg.

The best flavour of the flour can make a real difference to your bread. Different brands do vary. Great taste or Canadian flours, which are bet higher in gluten, may give you a better rise than standard dough flours – especially if you’re making wholemeal bread , which not always rise as well as white bread.

To made this in a breadmaker , add all the ingredients to your breadmaker and follow the makers instructions.

A bread first rising can be done in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can work it yesterday , then clear it off the next day.

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