B Muffins

These nutritious, delicious muffins have been a family favorite for years.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.

Step: 2

In a medium bowl, mix buttermilk with wheat bran. In another bowl, beat together egg, sugar, oil, banana, and vanilla.

Step: 3

In a large bowl, stir together flour, oat bran, baking soda, and baking powder. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened. Stir in berries and walnuts. Spoon batter into muffin cups.

Step: 4

Bake in preheated oven for 20 minutes, or until done.

Per Serving: 214 calories; protein 5g; carbohydrates 30.1g; fat 10.9g; cholesterol 16.3mg; sodium 166.5mg.

The best flavour of the flour can make a real difference to your bread. Different brands do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard dough flours – especially if you’re make wholemeal dough , which doesn’t always getting bigger as well as white bread.

To make this in a breadmaker , add all the ingredients to your breadmaker and follow the makers instructions.

A bread first rising can be make in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can work it night before , then finish it off the next day.