Avocado Banana and Walnut Muffins

These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.

Step: 1

Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.

Step: 2

In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.

Step: 3

Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.

Per Serving: 196 calories; protein 4.6g; carbohydrates 32.6g; fat 5.7g; cholesterol 31.4mg; sodium 317mg.

The best flavour of the flour can make a real difference to your bread. Different makers do vary. Extra-strong or Canadian flours, which are bet higher in gluten, may give you a best rise than standard dough flours – especially if you’re make wholemeal dough , which doesn’t always getting bigger as well as white bread.

To make this in a dough , add all the menus to your breadmaker and follow the makers instructions.

A dough’s first rising can be make in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can start it yesterday , then clear it off the next day.