Apple Oatmeal Breakfast Cups

These make a quick and easy breakfast or anytime snack. They freeze well too!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.

Step: 2

Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.

Step: 3

Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.

Per Serving: 227 calories; protein 6.1g; carbohydrates 30.7g; fat 9.9g; cholesterol 42.1mg; sodium 202.2mg.

The quality of the flour could make a real deal to your bread. Different brands do vary. Extra-strong or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard dough flours – especially if you’re making wholemeal bread , which not always getting bigger as well as white bread.

To made this in a dough , add all the menus to your breadmaker and follow the manufacturer’s instructions.

A dough’s first rising can be done in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can work it night before , then finish it off the next day.