Almond and Oat Fiber Muffins

These are very healthful muffins with almond meal, flax meal, and oat fiber. Note oat fiber is not the same as oat bran.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C). Grease the bottoms of 12 standard muffin cups.

Step: 2

Mix almond meal, sweetener, oat fiber, flaxseed meal, baking powder, and salt together in a bowl.

Step: 3

Whisk egg whites, kefir, and oil together in another bowl. Mix in dry ingredients just enough to moisten. Do not overmix; batter should be lumpy. Fill the muffin cups 2/3 full of batter.

Step: 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Immediately transfer to a wire rack to cool.

Per Serving: 117 calories; protein 3.4g; carbohydrates 7.3g; fat 10.6g; sodium 203.9mg.

The best flavour of the flour can make a real deal to your bread. Different brands do vary. Great taste or Canadian flours, which are naturally higher in gluten, may give you a better rise than standard bread flours – especially if you’re make wholemeal dough , which doesn’t always getting bigger as well as white bread.

To make this in a breadmaker , add all the menus to your breadmaker and follow the manufacturer’s instructions.

A dough’s first rising can be done in the fridge overnight . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can start it night before , then finish it off the next day.