Actually Healthy Morning Glory Muffins

I love muffins but don’t love how unhealthy they are. I made up this recipe so I can still enjoy muffins without developing muffin tops.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease silicone muffin cups with coconut oil.

Step: 2

Mix oat flour, chickpea flour, cinnamon, baking soda, nutmeg, and salt together in a large bowl.

Step: 3

Mix apple butter, honey, and eggs together in a separate bowl.

Step: 4

Stir apple butter mixture into the oat flour mixture. Fold carrots, apples, coconut, raisins, and walnuts into the batter.

Step: 5

Divide muffin batter evenly among muffin cups, filling them almost to the top.

Step: 6

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cool completely before unmolding, about 20 minutes.

Per Serving: 305 calories; protein 5.1g; carbohydrates 49.8g; fat 11.6g; cholesterol 31mg; sodium 290.1mg.

The best flavour of the flour can make a real deal to your bread. Different brands do vary. Extra-strong or Canadian flours, which are naturally higher in gluten, may give you a best rise than standard bread flours – especially if you’re make wholemeal dough , which doesn’t always rise as well as white bread.

To made this in a dough , add all the ingredients to your breadmaker and follow the manufacturer’s instructions.

A bread first rising can be done in the fridge 24 hours . This slows down the time it takes to rise to double its size, giving it a deeper flavour. It’s also a great limit , as you can work it night before , then finish it off the next day.